Program Info:

Tuition for the 6 day school is $350 including tax.

Enrollment includes:

2 - 1.5 hour ice sessions each day

2 - 1 hour off-ice sessions each day

1 - Danny Gare School of Hockey Jersey

1 - Autographed Danny Gare/NHL Stars Photograph

***  "Fabulous Friday", Awards and Skill Competition

***  Opportunity to Experiment with "Super Shot" Shooting Weights

***  Saturday Championship Games

What we teach:

ON-ICE PROGRAM

"THE BASICS"

POWER SKATING WITH DEBBIE STROME (www.extremeice.ca)

-proper forward and backward skating techniques

PASSING/SHOOTING (WHY?/WHEN?)

-leading the pass (forehand/backhand)

-receiving the pass (forehand/backhand)

-mechanics of the wrist shot (puck position/proper footing/weight transfer/shoulder turn and follow through)

-mechanics of the slap-shot (puck position/proper footing/weight transfer/shoulder turn and follow through)

-backhand shooting (we're not just shoveling snow!)

ELIMINATING THE MAN -proper technique in taking the opponent out of the play

PROTECTING THE PUCK -the art of working the boards while controlling the puck

PLAYING THE ANGLES/CHALLENGE THE SHOOTER

-goaltending basics with the view of playing 6'

OFFENSIVE/DEFENSIVE SYSTEMS

-"CORNER/DOT/SLOT" the EASY way to learn proper position.

THE IMPORTANCE OF COMMUNICATION -do your talking on the ice, not JUST in the dressing room

OFF-ICE:

PLYOMETRICS

-how to train for more power in your stride

UPPER BODY STRENGTH/RANGE IN MOTION

INJURY PREVENTION

-how to increase your strength and range of motion without NAUTILUS or FREE WEIGHTS

THEORY

1. ATTITUDE (WHAT IS GOOD vs BAD?)

-effects on you and your team

2. ZONES (WHAT ARE THEY/HOW MANY?)

 -offensive/defensive/neutral

3. THE 4 "W's" WHAT/WHERE/WHEN AND WHY?

-What's my position

-Where am I supposed to be?

-When am I supposed to be there?

-Why am I supposed to be there? (THE most important "W")